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      <image:caption>My first time out and likely my first time smiling so wide since January 9th. Shout out to my mom for using an old scarf to make me a warm sock large enough to fit over my soft cast/splint.</image:caption>
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      <image:caption>Ready for surgery. How lucky am I that my hairnet coordinates with my gown?</image:caption>
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      <image:caption>My fancy new hardware: A titanium plate and eight screws on the lateral side, and 2 very long screws on the medial side. And yes, I can sort of feel it when I rub across my scars.</image:caption>
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    <lastmod>2018-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536686689199-GAUD2X8SHC5RF1LNFSIK/IMG_1312.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536686702131-KFCFCR6JEX45E6D79ILD/IMG_1313.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536686715519-2PYDHXVQN5I4V9OWK03P/IMG_1314.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536686725882-USEY4FKZAEV0HMJPKUX0/IMG_1315.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536684324088-8X6F7771D981317XIEZ2/IMG_1024.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536684335523-JCEQDLEOHK6IYMSVTGXD/IMG_1061.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536684347278-UPL59WDWAFHR9VRJOKVE/IMG_1063.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536687817732-GD5LD6RSAHLX5HILNTYS/IMG_1308.jpg</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536682975422-NHVGK78UJ9YUVXN9AJ4E/IMG_5774.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536682991825-81ZLJ6ZP9I1YJQ5RQJHH/IMG_5760.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536683005950-U9BXX6XP3UT0QHQUFTY7/IMG_5761.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536683021288-R2LKYJ7VJATX2MDLGL8Q/IMG_5768.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536683035214-WCRYN8SNE5J4MC91Z2CN/IMG_5764.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536683051430-R5R9K8JRCINX6YUUXALW/IMG_5779.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536685713920-K7NR7CZKRFRVZUCAD4I1/IMG_1310.JPG</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1536687644324-PAQFC14F06NFM33Z6AYN/IMG_1244.jpg</image:loc>
      <image:title>Home - I'm Back!  And with My Updated Tofu Scramble Recipe.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2017/12/12/busy-mom-meals-buddha-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1513113179444-M2G5FOCGDZN4J17H8HUW/IMG_3353.JPG</image:loc>
      <image:title>Home - Busy Mom Meals: Buddha Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2017/7/25/what-we-ate-a-hot-july-weekend-in-nashville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501010589053-QVQ4Q4F9YBFW86JXTZS3/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
      <image:caption>She was stoked.  Can you tell?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501008473647-NF6N74V1EUOKY3FQAN5G/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501009752691-PRKCLRS4CI6KBHHU13XB/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501012272623-3PR36KHWJNCHS0RZJRMD/WARNER+PARK+CHAR+AND+ABBY.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501012273638-AK7V94X6NLV0E2XHEDOL/WARNER+PARK+CHAR.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501012994173-GL339OG9WV63QIH0D5ID/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
      <image:caption>Refried beans, lettuce, cilantro, cherry tomatoes, avocado, lime, tomatillo salsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501019716917-SR748OTDKC6GHMVGC0YD/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501008530645-9EML86L8POQ5GF0UJ7IB/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501010737618-C29YIZ8KJCYOT8EH0DA0/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
      <image:caption>Shenanigans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501008614597-BNCWCLPWTNNG8NQCKXS6/CUPCAKE+1.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501008624047-F46PIDAMW9E9AQ1ZPG4L/CUPCAKE+2.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501008640623-Z1H933J1FP69RT1L0MU5/CUPCAKE+3.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501009328904-K3AD7KGY97KYGO0BFX2M/FAIRY+1.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501009337241-0BINROP8A3HD1V2AWKQS/FAIRY+2.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501009529635-FAP1VR9I746D5ZKXBB75/FAIRY+3.jpg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1501011583997-3QHBVCRMZQRVZ1WES91N/image-asset.jpeg</image:loc>
      <image:title>Home - What We Ate:  A Hot July Weekend in Nashville</image:title>
      <image:caption>I forgot to save my IG story pic of my food from Sunday, so this is from another trip.  The hot chick'n biscuit with a biscuit and gravy, and lemonade.  So freaking fantastic!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thegreenpenn.com/home/2017/7/20/creamy-cilantro-lime-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1500575773289-LEERLDV014R1W0FYKX7Y/image-asset.jpeg</image:loc>
      <image:title>Home - Creamy Cilantro Lime Salad Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1500574060021-8KX7EPPLBPLQHPFY4O12/image-asset.jpeg</image:loc>
      <image:title>Home - Creamy Cilantro Lime Salad Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2017/2/3/overnight-breakfast-recipe-chia-seed-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1486146657887-72D8VM2IBUMZCF85KIO8/image-asset.jpeg</image:loc>
      <image:title>Home - Overnight Breakfast Recipe:  Chia Seed Pudding</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2017/1/30/whole-food-recipes-potato-kale-white-bean-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1485795414848-AKB4JM1Z4NINB0QEKO25/image-asset.jpeg</image:loc>
      <image:title>Home - Whole Food Recipes:  Potato, Kale, &amp; White Bean Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1485795342060-7YCM833IRNG68MPXJTT5/image-asset.jpeg</image:loc>
      <image:title>Home - Whole Food Recipes:  Potato, Kale, &amp; White Bean Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1485795440156-5AE6L4TK8XSDXVPDAQBR/image-asset.jpeg</image:loc>
      <image:title>Home - Whole Food Recipes:  Potato, Kale, &amp; White Bean Soup</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2017/1/13/what-i-ate-south-florida-vegfest-edition-green-juice-burgers-and-scrambles-oh-my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484329060570-YVV0SRVJCL4HKSVBHTAO/FT+LAUDERDALE-+BEACH.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484346498588-UL8UKC6WJHRACIFV4SP8/FT+LAUDERDALE-+RAW+JUCE-+MENU.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484346514822-ELDA2GATPRQL61IGED33/FT+LAUDERDALE-+RAW+JUCE-+JUICE.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484346521343-AE6LYWDUT9PUCKL4BZLQ/FT+LAUDERDALE-+RAW+JUCE-+ACAI+BOWL.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484329708910-QGS1LW4U3UNJSUBSWHP8/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>Not sure why I look half- creepy (good curl day, though), but they were so nice.  It's always good to meet people you look up to and find out they're not douche bags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484343399078-5DJTX95QJ851L436MQQC/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484327135950-WM9YND31N4JRA65OT16U/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484345968992-NDBFZ66ALA6ANUUXQDTV/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484348410701-YCOVLJSIX6EPWJMSDCKJ/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484347062611-GH7RR36SRTL7PL9UR64Z/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484343935052-W90JUKOJKB9WBQXRPKFN/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484328643712-Q439DFEYQLE37NCQUK7Q/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>Not a bad way to end a Friday night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484348482846-GY217EC8BD5CQLI332JE/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484348738214-DJ0TH0504CRMJJJVYPQZ/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484327307955-GRVMWSZL5093BCUDVYZ3/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>A lovely start to my meal:  a green salad with sprouted lentils and red pepper dressing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484326622329-TJWAE5PLIW8OLPCOGWR2/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>Saw this awesome message permanently placed in the sidewalk of 6th Street on the same block as Under the Mango Tree.  Spreading the word!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484346148305-OXF4BRSLH1FSC303NE09/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>Everything we had for dinner:  Flatbread, Frito Misto with rice, and lasagna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484325157230-F4PE2MAGN4LTOI03KBSL/FT+LAUDERDALE-+HOLI+KITCHEN-+JUICE.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484325177284-L516AB04KV48GHB9IOD2/FT+LAUDERDALE-+HOLI+KITCHEN-+SCRAMBLE.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484325248846-U89CT8T5BNFSW9MFHNCG/FT+LAUDERDALE-+HOLI+KITCHEN-+TACOS.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484325263723-JZXIDTJ4RSHE8SGIW1ZC/FT+LAUDERDALE-+HOLI+KITCHEN-+LIGHTS.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484325275630-8GHYAJZSDC849Z7YRXXV/FT+LAUDERDALE-+HOLI+KITCHEN-+ART.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484325284925-7T9913ERPPMBTM5ET0KL/FT+LAUDERDALE-+HOLI+KITCHEN-+OCTOPUS.jpg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484344330433-E54PDKJAUE71237NSAUZ/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484326591199-60HMCRIZVFCHCZXHMKQ7/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484345733874-K3G4XU6OZ5RUS2LPUXSR/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>Frito Misto:  a.k.a. sex on a plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1484348784347-DYNJ2MWTZI2Z3CG18JQ0/image-asset.jpeg</image:loc>
      <image:title>Home - What I Ate:  South Florida VegFest Edition (Green Juice, Burgers, and Scrambles, Oh My!)</image:title>
      <image:caption>Dessert was this decadent, rich, OH-so-good chocolate cake that we all shared.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thegreenpenn.com/home/2016/11/8/vegan-in-colorado-part-2-massages-and-pizza-at-10000-feet</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-23</lastmod>
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      <image:title>Home - Vegan in Colorado, Part 2 (Massages and Pizza at 10,000 feet)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479499033845-46IOMDMGPYYEON3HP415/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 2 (Massages and Pizza at 10,000 feet)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479499154285-VCQ37FJX8UEUKT6LFH18/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 2 (Massages and Pizza at 10,000 feet)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479499077009-18DHZHPS648KB22KWOU6/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 2 (Massages and Pizza at 10,000 feet)</image:title>
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  <url>
    <loc>https://www.thegreenpenn.com/home/2016/12/12/go-to-plant-based-meal-tofu-scramble</loc>
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    <lastmod>2016-12-12</lastmod>
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      <image:title>Home - Go-To Plant-Based Meal:  Tofu Scramble</image:title>
      <image:caption>Holi Kitchen has cashew cheese folded into their scramble and it will pretty much make you cry tears of joy.</image:caption>
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    <image:image>
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      <image:title>Home - Go-To Plant-Based Meal:  Tofu Scramble</image:title>
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      <image:title>Home - Go-To Plant-Based Meal:  Tofu Scramble</image:title>
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    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
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    <lastmod>2016-11-18</lastmod>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479415196911-3LE9QP9NM7L3PEWH923I/image-asset.jpeg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479415571456-7P7IM2T4QLTUXKLM13T8/ANYTHING+YOU+CAN+EAT.jpg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479415407416-QHF60OREWVY0DG1QZ04I/NICOBELLA.png</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479495342935-LEWQZE4PECEJGL2RK0HR/NEW+SHIRT.jpg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479492796138-4FME3JN4D6JRHLTD9487/image-asset.jpeg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
      <image:caption>Leftover Mellow Mushroom Mega Veggie, no cheese.  It was just as good reheated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479415322903-O9RTPCLFYBDJB8T6C1N4/DR+GREGER-+UGANDA.jpg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
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      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479415330242-0FCPCCZGDVVMTGJFSCFA/DR+GREGOR-+DIABETES+RIS.jpg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479327179486-RES95ZQWLJPPH0OD248U/image-asset.jpeg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1479492268006-6VESZLZWG0B2PUVS4JM4/image-asset.jpeg</image:loc>
      <image:title>Home - Atlanta VegFest Weekend:  Food, Juice, Sweets, and Social Justice Issues</image:title>
      <image:caption>Mood lighting.  Great for ambiance, terrible for pictures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/5/26/raw-vegan-snacks-asian-broccoli-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/9/22/vegan-in-telluride-colorado-or-ill-never-fly-frontier-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-01</lastmod>
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      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476474677585-DSDPJK1B5A4YYH3Q9F7U/SAN+SOPHIA-+MISTY+MOUNTAIN.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476475105827-BQLV38BNRBUZGDOFLN66/SAN+SOPHIA-+FAMILY+PHOTO.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476474695909-17ME71VAAXCPMM0JMG2U/SAN+SOPHIA-+SNOW+CAPS.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476384806389-6E0GFIP9HAI7078JMHOD/I70+REST+STOP+CANYON.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476384816582-1V5XYXVAZS54KPXMYE4A/I70+REST+STOP-+DADDY+AND+CHAR.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476384829806-J79MR2VYI100OT7AC8VX/I70+REST+STOP-+FAMILY+PHOTO.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476384845842-XC0EJUW4BBT00DBK4XP0/I70+RIVER+AND+CANYON.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476384871535-186GHUNGTGBSYWX654OY/I70+ROCKY+CANYON+2.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476384964224-KHQO8RP0CXEQQQWQC36X/I70+ROCKY+CANYON.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1478030505870-ATFSNBB1AZSL8NUI3QR9/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476475066106-XGMZ2VEC9I3Q8A76SKTQ/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
      <image:caption>Cheers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476478963185-R6NPA3BNR4QEJYJ9IG7C/TELLURIDE-+GONDOLA.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476478972571-NE8P4TPPYLUT411IXF5L/TELLURIDE-+TOWN+RAINY.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476392721385-AS6SA79X4NJ5J5AN3Y7P/MOUNTAIN+VILLAGE-+ROOM+VIEW+CLOUDY+2.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476392730037-C3ANWWO7996R5Q9FO78W/MOUNTAIN+VILLAGE-+ROOM+VIEW+CLOUDY+3.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476392736016-7NRPW6G8YPIFYDFAYF93/MOUNTAIN+VILLAGE-+ROOM+VIEW+CLOUDY.JPG</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476478400047-VULYFWE6MYILAMND1AY9/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1476477715550-SRW1CJRDDBTDVPOWPI05/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan in Colorado, Part 1 (a.k.a. I'll never fly Frontier again.)</image:title>
      <image:caption>Evening restaurant lighting is the worst, but trust me, it was beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/10/27/a-recipe-and-a-review-of-livwell-nutrition-raw-plant-based-protein-spoiler-its-great</loc>
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      <image:title>Home - A Recipe and a Review of LivWell Nutrition Raw Plant-Based Protein (Spoiler:  It's great!)</image:title>
      <image:caption>Plant built muscles!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - A Recipe and a Review of LivWell Nutrition Raw Plant-Based Protein (Spoiler:  It's great!)</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - A Recipe and a Review of LivWell Nutrition Raw Plant-Based Protein (Spoiler:  It's great!)</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - A Recipe and a Review of LivWell Nutrition Raw Plant-Based Protein (Spoiler:  It's great!)</image:title>
      <image:caption>Emergency smoothie fixins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/9/14/how-i-stay-healthy-when-life-gets-out-of-control</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-06</lastmod>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1475770979406-GNH4Q7SYQ6AOLZLU6HT9/LUNCH+2.JPG</image:loc>
      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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    <image:image>
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      <image:title>Home - 6 Steps I Take to Stay Healthy When Life Gets in the Way</image:title>
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  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/8/18/vegan-vacation-the-last-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471556242829-KK37Z1LRG8BH71LNHUA1/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471639392180-JNYPMJ0LNBBZN6YDIEHU/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471554977616-TPV141S0P4X77JK8PYF3/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
      <image:caption>Fascinated.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471555709124-1C0OMY9148SMLXMR5JRD/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
      <image:caption>The perfect pair:  Green juice and banana whip with fudge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471559494531-N3UXPEFPPMBS8JYW4UPN/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  The Last Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/8/16/vegan-vacation-a-dying-phone-in-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471382100340-ZTEXP9PDJBAHC2500M6V/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>The moment I knew we'd be needing that extra outfit.  Yikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471385512411-QCOSLU3V01GQUE4AUSH4/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>A magical cookie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471385561388-LVJCHHDZ57X56B2HCASR/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>The chai.  A beautiful way to finish an incredible meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471385340083-D7R4GF2XT7FBWMWAWDYO/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Raw. Cacao. Mousse. Pie.  Four of my favorite words on one plate.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Sleepy head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471386418101-NCFSAL2KVRRUJ25QMWTY/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471384188487-TOLJVKBXIMTQXF3W5VXZ/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>My little princess and "her castle."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471382256832-NXYDNBHBY2BUX6WVNMH3/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471385145826-2L0QOXZ1MHXS5RXZDF8X/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Pan-seared Asian dumplings.  Unbelievably tasty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471380999972-A27RTGWPPZMTMOOHG2S1/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471382162985-0BDMPXR44QBZEP7K7L3Z/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471465656993-UT82CUSEQJN46T6Q67ZN/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>...Aaand she's done.  The sleep monster just couldn't be kept at bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471465578798-X9K8CK4YBQTMMFGACIT3/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>That's one very happy cookie-eating kiddo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471382029302-7HAZTG7A6GWSUY3Q73EJ/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Off she goes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471382647821-FMC1ZRPW7FXRPV1YXW1H/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Mom snapped this one on a bridge going over the lake.  Right behind us was a raccoon by the water nibbling on something and practically waving at passersby.  Such a cute little guy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1471386505891-I8QZ6MUD3ZUJGFXHK0HE/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Nina and her baby girl.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
      <image:caption>Freshly napped, new sweater, crazy hair.  Waiting patiently for the "fast train."  Mom, catching up on social media.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  Central Park and PeaceFood Cafe in NYC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/7/20/quick-and-easy-breakfast-berry-cacao-spinach-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
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      <image:title>Home - Quick and Easy Breakfast:  Berry Cacao Spinach Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/7/15/vegan-vacation-jersey-shore-edition-not-that-jersey-shore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468611876679-EKP1LGFCIRS3ELQGLG1L/BEACH+GIRL+2016.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468611886484-SJQOMARS1ABNFA71RMZN/CHAR+PUDDING.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468611901563-3R7Y0H6D702H02MNOXSH/SAND+CASTLES.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468611531020-BNSABAUUB93KVJTBBY2Z/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
      <image:caption>THE sandwich.  Mmm....  Also, Mom's adorable watermelon manicure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468611972252-RWBC35AGHDYY40Z06LQT/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
      <image:caption>Raw Pizza.  I'm pretty sure this is what God himself would eat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468611607252-3M1CJALINNK9UOJG9L47/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
      <image:caption>Sun, sand, salty hair, and my SunSandals.  My aunt sent us these to try out, and they're so cute!  They can be found at Sunsandals.net.  Mom made Charlotte a pair, but I forgot to snap a pic.  Trust me, they're precious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468610914202-AZ0R02H5AP2EMKZL8IHP/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
      <image:caption>Ready for the beach with lots of nutritious goodness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1468612095130-D6YMI64KCI3PYABJVKW3/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Jersey Shore Edition (Not THAT Jersey Shore)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/7/6/vegan-vacation-duke-farms-in-hillsborough-nj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842804355-V6SMHHQFEYX094VSWH9Z/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
      <image:caption>When you're trying to get a cute picture of a VERY sleepy 3 year old...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840925832-LCVE1FCI1UFBPJ7J3FBQ/DUKE+FARMS-+ORCHID+2.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840941490-F1EN03YU4U30JE5C6UP8/DUKE+FARMS-+ORCHID+4.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840943787-VNASH4A1BZTW3ME565AV/DUKE+FARMS-+ORCHID+5.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840943063-T103J643AAFI2Q23BFFR/DUKE+FARMS-+ORCHID+6.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840944290-Y0ZIBPABUZKTTRY44G3A/DUKE+FARMS-+ORCHID+7.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840945545-XG4EP1JKKQIQ6SNJPWRM/DUKE+FARMS-+ORCHID+8.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467840947798-K0PNI7Z7A0QQ939LNI10/DUKE+FARMS-+ORCHID.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842600473-8MPVEEZ5WT1CNEIE0HZ0/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
      <image:caption>Outside the visitor center with my girl.  Rocking the strawberry dress.  Vegans represent!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467839425781-8GA4WHLLAPTTAU0Z2ET5/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842270916-AUEONGIMJ006BEBQJ79E/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842706544-VU1RAHBO665Q1851DG8P/DUKE+FARMS-+BRIDGE.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842702142-OLLQQK5WQ5SQY7TBOIII/DUKE+FARMS-+BUTTERFLY.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842708427-K0WTK8K5YYBB1G9WIMOC/DUKE+FARMS-+FOUNTAIN.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842716722-Q1NF1XR7IG3GFK6708H1/DUKE+FARMS-+HAY+BARN.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842717745-T3KLWVLY6EVB20T4ENKF/DUKE+FARMS-+HOUSE.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842724309-0MH7IWG7S404TSQW7SYV/DUKE+FARMS-+TREES.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1467842724516-FB3PBXBNH1ZYG0VGL6Y0/DUKE+FARMS-+WATERFALL.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Duke Farms in Hillsborough, NJ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/6/24/vegan-vacation-hippy-dippin-in-new-hope-pa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466801508633-J5G27LQMXXXIVO3HFWK3/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Posing by the canal with my baby.  It's such a pretty town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466801395758-WD7ISGBBIIBYYLF08UXN/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Trying out some shades during our stroll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466796997699-VVFNVAY5DH39NBIMXUT9/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Delicious fermented veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466801194629-DA8140MZ255VJIKMYHM1/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Yay!!! New Hope!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466800260870-DNXZHAKBZ3139TN1GGP0/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Can you see the excitement on her face or what?  The kid is such a great traveler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466796607209-3OGQ5003N4C4VXPZEZ6Q/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>My view from Karla's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466796522318-8A8HRO7SVDYZDEPQNM1L/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Historic New Hope is home to numerous 18th century buildings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466796770763-ZEJNFIK2AMC829YLRATK/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Kale chips and mom's scrambled tofu tacos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466801258327-QLP8ZSFEX34ZIC95PVOC/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>Strolling with her Nina. Look at those brick sidewalks... so lovely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466796867333-Q96R3RBWBCN8V3AXCYYO/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Hippy Dippin' in New Hope, PA</image:title>
      <image:caption>My incredible grits!  I want to fill a bathtub with this and roll in it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/6/8/vegan-vacation-a-big-weekend-in-pennsylvania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466546609637-CX01K4Z2F813YT1W2C77/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>This girl Instagrammed a tweet.  That's a double whammy.  Haha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466025876289-V1BXX6NGG01JI6F834XU/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>Waiting patiently for our airplane...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466026293922-ZHD3UO577UQ4PL0XAZ2H/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>My first cooked food in 8 weeks.  Delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466190035488-JWWM3HIEY8FJLJROBW7E/COMIC+CON-+SEBASTIAN+STAN.JPG</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466190306545-AY6H8VHCRPGXX75D9O5T/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>Done.  Even brainwashed, chemically altered soldiers need a rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466522171286-X97JS7FSO3DLL6PPK35B/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>My inconspicuous shot of "Freddy."  Ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466026426909-ONI3IX2U7ZSQQRF24ATV/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>Comic Con attire?  Check.  Green juice?  Check.  Ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466026480087-FJCAXTO2QRPZIBGUBY9V/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>I don't think the real Winter Soldier ever smiles, but this one sure does.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1466189990592-R5LS0M5GGYL7BTYMT901/image-asset.jpeg</image:loc>
      <image:title>Home - Vegan Vacation:  Philadelphia Comic Con</image:title>
      <image:caption>Probably the only time you'll see these two embrace.  ;-)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/6/14/cold-soup-for-a-hot-day-raw-cucumber-avocado-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1465941673015-N6TE6MOYE7OZIZEPS1YP/image-asset.jpeg</image:loc>
      <image:title>Home - Cold Soup for a Hot Day:  Raw Cucumber Avocado Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/5/26/raw-vegan-salad-recipes-sweet-onion-tahini-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1464896913349-2M2YPPBK6HYMM6BVF1QO/image-asset.jpeg</image:loc>
      <image:title>Home - Raw Vegan Salad Recipes:  Sweet Onion Tahini Salad Dressing</image:title>
      <image:caption>Local organic spring salad with sweet onion tahini dressing... a perfect lunch for a busy work day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1464898824659-38L6L55YVJWZ25ZH8K9V/image-asset.jpeg</image:loc>
      <image:title>Home - Raw Vegan Salad Recipes:  Sweet Onion Tahini Salad Dressing</image:title>
      <image:caption>Sweet and tart pale pink deliciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/5/26/a-crispy-crunchy-healthy-raw-snack-spicy-nacho-kale-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1464295996582-JUQFQVCJPAM0H58O0T3H/image-asset.jpeg</image:loc>
      <image:title>Home - A Crispy, Crunchy, Healthy Raw Snack:  Spicy Nacho Kale Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1464296267706-MUCAE9V5PULLLC8NEY3N/image-asset.jpeg</image:loc>
      <image:title>Home - A Crispy, Crunchy, Healthy Raw Snack:  Spicy Nacho Kale Chips</image:title>
      <image:caption>...And done.  Yummy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1464296157635-YYHRU210BQES2VL2KK4A/image-asset.jpeg</image:loc>
      <image:title>Home - A Crispy, Crunchy, Healthy Raw Snack:  Spicy Nacho Kale Chips</image:title>
      <image:caption>Going into the dehydrator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/5/18/the-benefits-of-raw-food-celebrating-one-month-of-fullyraw-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463687884951-KO301GDXO7J87QKQGSVL/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>Namaste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463677572839-4ZW6LLX8XK3492Y01HZN/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>Guacamole prep for work lunches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463677485940-8S9YX56PJ6Y02P62I5WE/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463687755983-KPXDW0FJUFHVO8BEXJIL/SELFIE+5-19-2016.JPG</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>Unfiltered, un-edited picture of my minimal makeup face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463684374682-VQ1UJMUSCKC52K4XTNB2/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>Some day, I'll find the splits.  Oh, yes, I will.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463677630327-8YKE16P4JWZKYBRLBH5L/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>Almond crackers, cashew/sunflower probiotic cheese, and my mom's salsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463677519131-BP8NYC7OO7J6IGLKCT1A/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>Juicy, delicious ataulfo mangoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463677696977-RKUYSJF94YB1G6LN76ZD/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>After mixing and slicing.  Lunch is served.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463684328492-HA41C0R45IMTV02UH24F/image-asset.jpeg</image:loc>
      <image:title>Home - The Benefits of Raw Food:  Celebrating One Month of Raw Living</image:title>
      <image:caption>See... fingers on the floor.  Yay!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/5/16/feeding-veg-kids-avocado-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463451866739-47W4G1TUPVU4JGIFQDR0/image-asset.jpeg</image:loc>
      <image:title>Home - Feeding Veg Kids:  Avocado Toast</image:title>
      <image:caption>A raw version:  veggie crackers with garlic, chipotle avocado smash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463450665347-RDLONZ9SEX9V5NXGF9G7/image-asset.jpeg</image:loc>
      <image:title>Home - Feeding Veg Kids:  Avocado Toast</image:title>
      <image:caption>Avocado toast with sprouts and a salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463450869927-1L1JEWEFO96NNBS2FDJG/image-asset.jpeg</image:loc>
      <image:title>Home - Feeding Veg Kids:  Avocado Toast</image:title>
      <image:caption>Avocado toast with potato soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5736242707eaa0bc96fd05f8/1463451805572-EAB754M0TY67WGT5CO9E/image-asset.jpeg</image:loc>
      <image:title>Home - Feeding Veg Kids:  Avocado Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/5/14/welcome-to-the-new-and-improved-the-green-penn-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/03/charlotte-strawberry-smoothie.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.thegreenpenn.com/home/2016/03/my-definitive-guide-for-healthy-cruelty.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-14</lastmod>
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